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A popular form of treatment in the USSR is walking. Telling about the health path in Sochi (Terrenkur)

I have passed by the sign & quot; Terrenkur many times. Health trail.& # 39; One fine Sunday afternoon, I decided to take the health trail. So what? Health is never too much and you need to constantly strengthen it.

Terrenkur. Health Trail in Sochi Health Trail in Sochi

Terrenkur is a course of treatment, terrain. The bottom line is simple, in order to be healthy, you need to regularly walk the health path along the sea. Quite a small price to pay for one of the most expensive things in life, isnt it?

Terrenkur. Health Trail in Sochi. Photo from Instagram cucumbeer Health Trail in Sochi. Photo from Instagram cucumbeer Using this method of treatment, you can develop endurance, improve the functioning of the cardiovascular system and respiratory system. And this is not the whole list of benefits that you will receive. Health Trail in Sochi Health Trail in Sochi How long is the health path in Sochi in kilometers?

The distance of the health trail is only 4 kilometers, it stretches from Matsesta to the stadium in Sochi. If you are tired, it doesnt matter. There are many benches along the trail. And if you are not tired, it doesn’t matter either. On the way, I came across 3 equipped sports grounds with parallel bars and horizontal bars.

Terrenkur. Health Trail in Sochi Health Trail in SochiTerrencourt on the map

The map shows a short route (along the road). We are interested in a trail free of exhaust gases and saturated with sea air.

Where does the health path begin its up to you, you can start your route from the Stadium stop or go from the Matsesta side.

Terrenkur. Health Trail in Sochi Health Trail in Sochi

Overall, I was quite pleased with the walk along the health trail and felt healthier with every step. Be healthy! Video about & quot; Terrenkur. Health trail & quot;:

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